Let s take your endurance!

 In 9 number press Krestjanka for last year I have been  read advices About a how to get slim, and those will say Thank you as for fats depositing in a low body part, but am having a   other are in shoulders, spine, breast.

For you  problem we can to help as this a not hard exercises complex affecting on fighting from a not needing fats, you need to use just 20 minutes, but take patience, his doing  systematically, every day.

1. Raise on the toes, rising at the dame time hands up with crossed fingers. Good a pull up, bending back. Head not low, chin rise  with hands moves. Moves are slowly, smooth. 

2.Hands put before breast, palms connect,that ends of fingers look up, and with force squeeze theirs to each other, turning  with wrists of fingers to itself and from itself alternately.

3. Are half steps from a wall, stretch in her with palms. Slowly bend hands, separate in sides are elbows, after push up from a wall. Repeat exercise returning head alternately to the right and left. 

4.Put hands before breast, rest with withers are wrists.And not weak push up, doing are strong pushes, sharp pushes to each other towards, trying maximally strain   breast muscles.

5. Fingers of bending hands are on the shoulders, elbows moved back, shoulder blades has been reduced. Doing are circle moves with shoulders to the front, and back, trying doing a circle as wider. 

6. And take stick, move behind a head, put on the shoulder blades. Turn to the left, stick up, look on her as rise a chin, return to initial position. Same doing with a turning in right side.

Every exercise repeat are 8 times, breath is initial, but smooth. And soon you are feeling, that staying slimmer.