If spine is tired.

 And in abundant work at home, garden, you are inclined , bended , in not comfortable pose, thus you spine is tired, legs and hands oedema.   Thus you need to do a light warm-up, as she helps restores blood circulation in low body side, fight tiredness, and your work will be easy.

1. Legs are on the width for shoulders, free hand  lowered to the front, bended finger s in lock, turning palms outside, but not opening a lock,  pull  up, bend back, breathe out-low hands.

2. Hands crossed before a breast, deeply breathe in, turn body to the right, separate hands in sides. Breathe    out return to   initial position. Repeat exercise with a turn to the left.

3. Hands are on the waist, legs has been  widely  spaced.  Bend straight leg in the knee, transfer  on her a heaviness centre.   Return and repeat exercise, bending a left leg, breathe is evenly.

4. Hands behind a head, breathe in a bend back, incline head back, elbows are back moving, that a shoulder blades will converge. Breathe out  and bend to the front, elbows are converging, and hands unhooked.

Every exercise repeating in slow temp for 4-5 times.

A such exercise a benefit doing in an every half-two hours, and good also a time from a time to  lie or sit, as a full relax all muscles. And a few minutes enough such rest, that restore a work capacity.