Does it true, that I can keep a slim and grace with massage?

 Yes, this is very true, that a simple breathe in and breathe out, and this is an all secret!

 A loosing figure slim is a reason as destroy digestion function, when an eating meal a not full wasting on work process,and a lots of her part depositing in subcutaneous skin tissue, and slowly leading to figure changing, and obesity displaying. Destroy digestion are bad liver work, lung and heart, but not worry, remember about a benefit massage force.

Our inside organs having in closed cavities, and affecting on theirs we can through a front belly wall, and diaphragm.

And in breathe in diaphragm  stretching and pressing on liver, stomach, spleen, pancreas, bowel, peritoneum wall transmitting to the front and not preventing theirs displacing and squeezing.  A size for breast cell increasing, lungs are filling with air, and squeezing heart. And in breathe in diaphragm shortening, peritoneum wall lowering and somewhat pulling inside, a size for breast cavity decreasing , air pushing out from lungs, heart free from a squeezing. And this is a quality for diaphragm and peritoneum wall still are long time ago has been a put by East peoples in a base for massage for inside organs.

A big meaning here is breath delay as on 30 sec, trained person is rising her on 2 min and more. Frequently and deep of breath are methods for self massage for inside organs. As deep, wave breathe in with delay  on high  for breath in till 2 sec and calming breath out normalizing work for inside organa, and deep breathe in with delay for breath till ten sec with a following tension ,like a pushing breathes out a rising theirs function. And thus in doing massage for inside organs is importance to breathe right.

Full breath.

A very spreading kind for managing breath, and doing his on an usual temp, and on the morning, and middle day. Lie, sit or  stay as by you're comfortable. And before a beginning  slowly , but with force doing breathe out, as at the same time drawing inside  a peritoneum  wall. After slowly through a nose doing breathe in, as connected begin a protruding peritoneum wall, after widening low ribs, after rising breast cell, and at the same time widening low ribs. And on breathe in end, when air filling lungs, slightly a belly drawing  inside, creating a support of filling an air are lungs. Breathe delay for 2 sec, and breathe out begin with a future  belly drawing inside a peritoneum cavity, breast keeps a slightly raised and stretched. After slowly relax belly, ribs are squeeze and shoulders down, breathe removes through nose out. And in a free lung from air a breast and belly down, and peritoneum wall as drawing. Exercise doing are 2 times and slowly leading till 20 times ,breathe in and out are must be doing calmer, without muscles help.

And for a doing method a full breath, are offering special exercises, which giving for you to manufacture his by stages. Every from these exercises are including massage for inside organs.

Exercise 1.

Belly with a breath or low breath. Lie, sit or stay, muscles has been  relaxed, on palm put on the belly, other is on the breast, and doing slowly, but strong breathe out, and peritoneum wall draw in inside. Slowly through nose finding  breathe in, diaphragm here in this move  is relaxing, peritoneum wall roundly protruding outward, low part of lungs filling by air.

In breathe out a peritoneum wall draw in inside, air from lungs remove through nose, and doing in order are a few breaths belly filling wave-like moves, massaging stomach, bowel, liver.

Exercise 2. Middle or breast, same position, and attention are on the ribs, after breathe out slowly breathe in  through nose, widening in both sides are ribs of breast cell. An air with a filling lungs middle part. Breathe out through nose, slowly relaxing  ribs, peritoneum wall and shoulders in breath act are not taking part. Controlling breathe moves a hand, finding on breast, rising together with the breast cell. Hand finding on the belly, keeping a not mobility. And in doing this exercise  massaging are heart, liver, spleen, kidneys. Repeat exercise  ,like a first, 4-6 times for 3-4 times/day.

Exercise 3. Top breath. Same position. Attention directed on a top part of lungs, after breathe out, slowly breathe in through nose, rising clavicles and shoulders ,and air here filling a top breath lungs. Breathe out through nose, slowly relaxing ribs of top part breast cell and lowering shoulders.

Belly and middle part of breast cell keeping a not moving, repeating exercises are 4-6 times on 3-4 times/day,and in doing this exercise doing massage for lungs and lymphatic nodules of breast cell.

Sometimes after doing a full breath is dizziness displaying, bad burning behind a breast, light weakness.And reason here is no regular training in a doing full breath or his exercise, thus here use a simple breath and calm.

 And for a most active lungs massage and rising blood circulation using a method for a sharp breath in,at the same rise hands and touch auricles, delay breath on 2-3 sec. After a sharply   incline, free down hands, relax and do through mouth energy breathe out, like a say sound ha, repeat exercise are 3-5 times.

Regular doing  these exercises are normalizing functions for an all inside organs.He helps you for long years keep a slim figure, tightness, and grace.