Summer is an own diet.

 A summer ration too affects on a condition heart and vessels. Organism suffers from hot, and we are loading his with animal fats, smoked, marinades, fast food, sweets, creams, gas drinks, caffeine and energy drinks, which are dangerous for patients with heart problems and hypertension. And on summer we can recover health as with meal. Calium deficit and magnesium as in high sweating is easy compensating, if an often eat squash, aubergines, pumpkin, broccoli, cucumbers, tomatoes. As which are growing on an open interference,than in greenhouses. Add in ration more ripe berries, fruits ,they are all benefit for heart, but better select are theirs,which growing in your region, as not a far ,than a 200 km from your place live. And  what about meat? And proteins, fats need for the cardiovascular system, but better select are fatness kinds as bird, melted beef, or veal , rabbit, fish, eggs are 2 pieces/day. And sour milk products are on an every day as on any kind, but not a fat sour cream, curd. And  fats need you can use of vegetable oil,  in salads.

A try to avoid fried meal, cook as stew meal, or boil, cold soups, but if barbecue for you is all,thus fish, meat bake in foil, not a grill.And more vegetables as bake, fresh. And importance rule in meal right is difference, moderate, balance.