Reader for zoz from Tver asking about ,that he heard about a special complex for physical exercises,as relieving condition for patient with adenoma.

 And if this a true, please  share more about this.

Yes, such complex is having  ,as a most often reason for adenoma displaying is stagnation for venouse blood in organs of small pelvis, causing of weak physical activity,and good are doing these exercises:

1. As lie on the spine, strain at the same time muscles for all bod and face,and on breathe out relax,repeat are 3-4 times.

2. Stretch legs, heels are to the front, and toes  on itself, on breath in hands behind head,and vibrate all body for 2 min.

3. Raise both legs on 15-20 cm from a floor, separate theirs in sides, after connect, repeat are 4-5 times.

4. Alternately tight bend in a knee legs to the belly and slightly swing on the spine, repeat are 3-4 times.

5. Raise legs up, and  spin   within minute are pedals, like in bicycle for 2 minutes.

6. Bend legs in knees as feet on the floor, and support on the elbows bending hands, top body part and feet, raise on the breath in   up, and wall of the belly pushing out, and after  pulls in ,slowly down on the floor, repeat are 3-4 times.

7. Stay on the knees, on  breath in raise hands up, on breathe out  down theirs, repeat are 5-6 times.

8. And support on the elbows, alternately raise pulling out legs up, and for 5-6 times.

9. Hands put on the belt and walk on the knees to the front and back, and a few min.

10. Stay, legs are together, and on breath in raise hand up, legs alternately move back and on breathe out return to the initial position, repeat are 4-5 times.

11. Doing body inclines to the front , back, to the sides for 2-2.5 min.

12. As stand up, legs on the  widen  for shoulders, squats, as separating knees to the sides and hands pulling out to the front. Begin from 2-4 squats,slowly raising  loading.

13. Support with hands on the table edge or chair s spine, slightly bend legs in the knees and turn pelvis around a top vertical axle and different sides, doing are 100 turns and you can within a few receptions within a day.

14. As lie on the floor, stay or sit. Strengthen and squeeze muscles for axis, retracting  and raising anus, doing are 100 times as for 3-4 receptions within a day. 

Thanks for this gymnastic ,which are doing for 30-40 min/day is visible improving beginning in males is on middle age in 3-4, and in adults in 8-9 months.

Ereton about.

https://ru.all.biz/en/ereton-device-urological-g3784203