5.You are shared about a benefit gymnastic, which a simple exercises for a strengthening muscles shoulder joint I can doing at home?

 Yes, exercises are ability to fight ache, but if they are regularity doing and faith, and these are a few.

1.Stand  up, low hands , look before itself,and head turn till thrust.Delay for few sec, return , after turn head till thrust  till left and so for 8-9 times.

2.Sit  on chair and put one from the  palms to the forehead,as doing inclines head down, and with palm doing resistances,as a one after another, and doing exercises are 20-40 sec.

3.Stay  or sit, low hands and in shoulder raise theirs till thrust .Delay such pose for 15 sec, and doing deeply breathe in and slowly low shoulders,as a little rest,doing this exercises are still 5-8 times.

4.Stand  up, cross hands on the neck in lock, care and slowly wind up  and take away  elbows in sides,and so are 10-15 times.

6.And with a base cure, plants would not harmful too.

And on practise showing ,that in  in shoulder aches effectivity are ointments, infusions, rubbings, baths. As of plants,wgich are restoring cartilage damaging as and analgetic and anti inflamed ,and these are ledum, comfrey, lilac, burdock, dandelion, twigs of pine..

As cleaned roots of dandelion to mince meat, add in vegetable oil, as one to 5, infuse ten days in dark place,and rub this oil ache joint for two times a day for week.

And stopping chronic hurt helping and burning rubbing .As chop and mix in jar of glass 2 tbl.sp. lilac flowers, one tbl.sp. burdock roots, pods of burning pepper or one tbl.sp. chopped garden radish, add 0.5 l. of vodka, or spirit, infuse are 3 days,after rub in in ache joint if needing, but not more,than one time/day.

And for inflammation fighting for 3 times/week take pine baths as 0g 1.5 kg twigs of pine add in tenl. Cold water, boil 30 min on weak fire, infuse 12 hours, add infusion in  bath, take a warm bath, not hot and for 15-20 min.

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