Often walk barefoot.

 A few times a day doing exercises for preventing or future development flat foot.  As on begin walk barefoot.after on toes, inside feet side,after on external. Alternately stand up on toes is on breathe in and low on the heels is on breathe out for 20 times, and you can doing rolls from a heels on the toes.

When you are sitting before TV, bend and bend out fingers, roll with feets a ball or pin,and catch with fingers and shift pens, or corks of plastic bottles,and other light items.

And between fingers,which applying on each other , enter cotton sticks, or use orthesis, as separators pillows for fingers legs, between fingers arcs, which you can get in orthopaedic shops or pharmacy.

Attention high on your shoes,she is not tight  or high free, trampled,as select her by leg with a stable back, high for heel are 3-4 cm.

Check for weight, obesity is additional loading on legs, muscle tension apparatus, feet. As in long staying ,put legs parallelly and from time to time  step over, transfer feet on outer feet sides.As for preventing and predisposition to flat feet is swimming benefit ,and on summer more often walk barefoot as on soft ground.

And not launch progressing a flat feet ,timely visiting orthopaedist for advice .And cure effectivity depends from a level of pathology development,and on hard cases doing  reconstructive surgeries.

By Balabanova, professor, M.D.