Flat feet.

 Olga  asked us as after 50 y.old she having leg hurt, edema, and doctor shared,that on summer this is often having on summer, but legs problem having on winter, thus surgeries found flat feet, and advised me carry insoles ,am applied theirs in my shoes, but feet are hurt, try answer me about what is real  help and prevent flat feet.

As we know,that hip , knee joints, and feets are in walk feeling loading, and on 6 times more,than your weight, and try to multiply these numbers and how much received? And a one pathologies theirs is flat feet.And in depending from tension apparatus his divides on the longitudinal and transverse ,as a most often are both forms combining with a having one from them.

Flat feet is inborn and acquire ,as children's with inborn are rare meeting,they are needing checking by orthopaedists since first year of life. And if feet not correct,thus on a future problems are hip joints with, knee, and vertebra. As acquire flat feet in a children too rare having as on a cases,when children is obesity having and muscles, bones and tensions for feet are not ability withstand  a high load,and in adult tie this with aging of tension apparatus ,tension loosing elast, tightness and feets are deforming . And this pathology having in workers,who is long staying on legs,as professional disease as in postman, sellers, hairdressers, couriers and weak muscle and bad blood circulation, injuries feets , not comfortable or tight shoes as on high heels ,thus flat feet having in womens.

And what is about to define  a flat feet by itself? Yes, you can, as grease cream with a feet, and stay with both feet on the sheet and you are getting feet s imprint.As normal feet is heel imprint, as narrow strip is on external edge a feet and her top part. And if flat feet having ,thus inside notch in a middle of feet is small, and by her size defines a level for pathology,and on any cases feet imprinting is a full ,and notch is absence and a most right and stage for flat feet finds with special apparatus.

As a most early sign is hurt in feet,calves muscles and in waist, hip as in walk after ,when you are stay .And in progressing feet is enlarging in size and width, like spreading.and you are buying shoes on a size is bigger.As steps re hard, as widely arranging legs , unfolding  feets in sides to sides.As a small walk causes a fast tiredness,as on the evening legs are edema, on the morning edema is removes.

A flat feet is a risk for developing  osteochondrosis, scoliosis,arthrosis, deforming feets fingers as a big finger with a forming bone build-up  from external side and ingrown nail. 

As preventing flat feet and his progressing ,thus not carry tight shoes as on high heels  or massive fat sole , wedge .And in depending from a flat feet enter special orthopaedic insoles,as supinator, he preventing a future lowering longitudinal arch feet,and in changes significant carry orthopaedic shoes. As for strengthening tension apparatus use massage.

As begin his with stroke inside surface a shin, relaxing muscles and tensions,after transfer on a feet,and on the last time knead every finger from phalange to the base.Also you can use massage rollers  and carpets ,wood sticks, other items ,which today are much. And everyday doing warm, relaxing baths for legs with sea salt ,essential oils or infusion leafs wormwood. A plant is anti inflammatory effect, as cook of 5 tbl.sp. mass in one l. of the hot water, put legs in water till knees, keep bath 15 min, rub feet and apply cream on the legs, between legs not grease, course are 12/15 seances. And not rare if shoes is tight, one finger is is big, as impose on the neighbour. And inflammation displaying with a forming a bad healing ulcers,thus here helps compress of infusion bark oak, or sage herb.

As cook infusion of one tbl.sp.chopped bark oak in glass for the hot water, keep on water bath for 20 min, cool,filter, wet pads and fix on the finger , keep for 2 hours, remove,wash legs in warm water.

Sage infusion cook of two tbl.sp. mass in glass for the hot water, infuse a few hours.