A how to fight hernia.

 As within ten days am reading zoz press and using recipes by doctors and readers,which also used and sharing too. Am sharing with my relative theirs recipes. And am haring my experience in relieving condition in hernia groin in adults, when contraindications having for surgery, and hernia setting.

As sometimes on the morning feeling a seal in hernia side with a strong hurt. As for relieving this am going in bed, bending legs in knees and with both hands very tender and softer with circle moves massaging around this seal,hernia is slowly setting and comfort feelings having,aches stopping. And am wearing double sided bandage and all day walking  in his, and removing when am going in bed for rest or sleep. And in bed on the morning doing gymnastic for a strengthening belly muscles as bending knees, put palms o the groin side ,deeply breathe in, as resisting by belly a palms, repeating are 15 times.

And also in bed doing massage with both hands am stroking a belly on 35 times is on the clockwise and after against, and after doing exercise a bicycle and scissors as on 10/15 times every. And all of these preventing methods am doing for ten years and feeling better, maybe they are helping for you too.