Yes, better to step is on the fresh air, as lungs are better cleaning, and bronchus,trachea free from stagnation.

 And you are will not notice as a how to want,as to change a step  as on jogging run, as use bicycle,swim, which are raise self cleaning lungs and strengthen breath ways.As run on a long distances, force loads, hockey are with breath delay  as exercises, diving, jumps with parachute, albinism are for patients with a chronic obstructive lungs diseases  avoiding. As on a fitness club exercises a program building  as to and after train is adding introduction part , as directing on a rising container a lungs,rising tone of breath muscles as they are doing on 8/10 times are following breath exercises as on slow temp.

1. As breathe in, hands to sides, breathe out hands low.

2. Hands to sides, breathe in and out and hug itself for shoulders.

3.As keeping in hands a gymnastic stick as on breathe in, incline back, breathe in, straightening,after as not stopping , incline to the front.

4. A keep gymnastic stick before itself,rise her on breathe in, bend, put leg on toe back, and breathe out returning back position.

5. Squats,touching with palms a floor is on breathe out, and on breathe in straightening as rising hands.

A base part for exercises are 10/25 min, and doing on 8/10 times an every and by the measure of adaptation to the loads are 12/15 times as a calculating on the condition and you ready. As repeats beating on a few approaches with rests are on 30/60 sec.

As on the end as loads on a finish are ending and softening training with a light massage for breast cell.As lie on stroke a body with one hand from a breast centre to the armpit hole. After a rub with fingers of fingers are intercostal intervals, moving from a breast to the shoulder and energy move with a hand are rings on the eponymous breast side. After with palm rub a hypochondrium down and to sides.

Adjusting to the individual peculiarities and an own possibilities a such lesson will serve and a base for a self training  with a this diseases as on a way to recovering.

By Chigrina, instructor a fitness club Fenix.