Heart works,like clocks.

 A move is a life!Am learned good these words,as visited cardiologist.As in a move a blood on arteries circulating intensively more,than in calm. As therefore after sleep, breakfast am checking pressure,after am walking at home for 15 min, of pressure raised ,thus after walk he lowering on 15 units.

After lunch is walk again as at home for 15 min, and on the evening walk is on the fresh air,as not matter on weather.A cardiologist calmed me,that nothing serious is not had , and visiting her is not need.As prescribed me are runs and am doing theirs,as on winter at home, summer is in my yard.Am growing vegetables, berries,filling all my frozen camera,am not a without a mobility!