Beat by legs.

 As in zoz for 2020 my letter was shared as Applauses by legs,thank you very much that you are shared.And very interesting a most,that in internet fitness club showing these exercises.And from a other am read,that they are hard rising legs,as cramps displaying, therefore an other variants of applauses am advises,which am doing.

And against seizures a help use is calcium and why am describing.Cramps are showing of muscles loading, and muscle press on vessel as in her finding,and vessel of a muscle press feeling pressure and if in vessel a weak membrane,thus he is squeezing,and these are cramps.And soft membrane means,that he need in calcium.And therefore in cramps,that they are in an all my body having am using calcium, but just one calcium is not absorbing,thus his using with vitamin D3 and in pharmacy selling calcium active, calcium D3 .

And at home for calcium filling you can use a apple peel as cook,drink,like a tea, beef legs as boil 6 hours, peel of raw eggs as film remove and grind till powder, but of course use D3,as organism his producing on a light just.

And if a hard keep legs raised,thus  support theirs with hands.Am added a complex in a third exercise,as a same, as applauses, but from a squat pose.As sometimes as before TV am in chair rise and stretch legs before itself,as horizontally, and slightly separate in sides and connect,as hit by feet on each other ,and here a warm in legs displaying on 20 time and am calculating till 100. As sometimes a hard to keep legs stretching,thus am put a chair and put stretching legs on his,slightly separate feet after beat a feet  on feet, and as effect is warm in legs displaying.

As these a simple exercises are good preventing where is forming blood stagnation .And reasons you are knew as long sitting, chronic heart failure,a heart cannot to push blood through veins, sugar diabetes as blood is sticky,thick, hard, varicose and other pathologies.Everyday exercises are help avoid a such hard results as a trophic ulcer and gangrene.