MEat less, but taste.

iIf Doctor prescribed for you a fasten diet, try to look on this with positive minds.As reader shared to us about these days she using, meals are taste. and benefit.

Alll dishes am cooking on the vegetable oil, as first dish is rassolnik with rice, potato, carrot, onion, salted cucumbers, as cooking on the weak fire,that vitamins and useful substances are in vegetables and cereal  as do destroying, as transferred in broth.As benefit in onion, as helps in obesity, burns cholesterol, sugar, lipids that for me as hypertonic is importance, thus am adding and in salads as raw and fish.

As second dish is millet porridge , as millet cooking, as before scalding on pan till golden colour adding chopping pumpkin and raisin and cook on weak fire till readiness, as pumpkin good for liver and gall bladder and good affect on pressure blood. As for my grandchildren so cooking potato pancakes as shredding raw potato, form pancakes and fry , as in potato lots of calium and benefit for cardiovascular system.Salad am cooking of carrot, beet and garlic, sprinkle with an apple vinegar and vegetable oil. As such dish eating for breakfast is good for stomach and heart. A beet helps for liver, kidneys, gall bladder, in carrot having carotene, as deficit of which lead to bad vision  as three pieces of garlic eating within a day is cholesterol low,  vessels are elastic, and support organism in cardiovascular diseases, as for his good absorbing you need chop his and leave for breath for ten min after eat. As in all dishes am adding greens fresh are dill, petroselinum, onion, am growing theirs on my window. As for dessert am cooking apples, clean from middle, clean, add in pot, sprinkle sugar, add glass for water and stew till ready,as apples are rich with antioxidants caring from stroke, infarctus.As of cowberry am cooking a water as vitamin  drink  helps in cold, as and cure, prevent, and also am cooking compotes of dried fruits and hibiscus are strengthening immunity and filling vitamins A, C.

As on weekends am baking pancakes as melted, mixed in mineral water, as in every pancake wrapping buckwheat porridge with fried onion and mushrooms, serving to table,as decorating my table sheet with cornflowers blue, chammomile said and poppies as theirs am embroidered by a long winter evenings.

Angel for you for eating!