Avoided sugar and run changed on walk.

As 2 years ago my sugar raised as in norm is till 5.2 units he stayed on 6.7, am searched a reasons and method to low his, but doctors are shared , that base problem is in bad meal.

Diet with avoiding animal fats is not helped me , and am stopped eaten a flour, cholesterol lowered but on a little bit stats, also used supplements and herbs, but on results for me prescribed statins and my age is 40 y.old...

And still method am tried as avoided raffia ate sugar and in a few days cholesterol lead to  norm  and am understood,that cholesterol in my organism raised of sugar, am eaten sweet fruits a lot sand my doctor shared ,that with a lowering carbohydrate loading. is on liver she is right manufactured fats. As also am not using fats transgender as margarines , palm oil, canned, limiting flour, fats, as salt adding a little bit and good cholesterol supporting with olive oil,as adding in salads, and porridge so.

And still my problems are knees, as three years ago my diagnosis is gonoarthrosis for knee joints, as this is happened of injury.As within a few years my knees are cracked, hurt, as hurt in move and calm, am not ability stayed with bags, raised theirs,carried and after this am used lots of tests, cured, but am share with you my cure. As you are going to the doctor,he always prescribing you remedies as anti inflammations, not avoid theirs, if do not stop inflammation thus other procedures are not benefit. And next is to check leycocitary formula  for blood, as inflammation in organic could be in whole and bad blood am normalized with a right meal, avoided sugars,transgiirs and artificial adds.And healthy body are strengthening muscles,  a strong muscles around a knee is a right healthy joints, as they are over spreading load, lowering her is on the cartilage.And physical load is feeds joint, as of a calculation a blood supply and exercises helping fighting a high weight. As am begin done exercises with an absence a load on the joint and muscles just work, and recipes am used by Bubnovski s he advise a cure knee with a rubber  tape , after these exercises aches are lowered, stopped worried a hip joint and stopped cracked they are. As take care with squats, legs lunges and less use run, jumps, dances,plays as football and basketball ,and they are big loads on the knee joints and which are suffering. Am changed run on the skies and Scandinavian walk, am swimming, and not sure in bycicle, as one is positive advise and other is negative. As remember abundant kg,they are enemies for legs and for the knees in whole. 

And do not forget about a joint feed,they are needing in amino acids , minerals and water enough, am used 1.5 l. of water within a day, used a vitamin mineral complexes as in which enter are groups B,CA,silicone, boric, sulphur, copper, selenium, and cartilages needing in chondroitine , glucosamine, collagens and am used preparations with these containers. As lotions, ointments are also helping as importance to find an own herb, as for joints are benefit are ledum, laurel leaf, horsetail field, aspen bark, sunflower roots, dandelion, flowers  lilac. As they are using for inside and external and for this ask in herbalist about using, am found a benefit for me is horse chestnut, as he is dilutes blood,rising periphery blood current and as a improving joints feeding. We are all different, for me helped a one, for you is out her coul;d be, as somebody using snow rubbings, wraps, swimming, and other are sauna with warming compresses, knees a body part,that enjoying attention, just a stroke theirs and ache stops.