Eyes needing in training.

 As on begin as not importance vision disorders to close, you can fight with them with apparatus complexes as physiotherapy, electro  stimulation, reflexotherapy, massage for the neck collar zone, or exercises for eyes,training accommodation.And let s meet with two exercises as simple and effective a goal for which to male eye force focusing on the different far items.

Label is on the glass.

As draw of attach on the window glass or attach on the wall as close to your working place a small label/sticker and direct  look is on her or far objects are furniture, peoples, cars, birds,roofs houses,as importance not just a transfer look and delay focus attention is on the object and try to look his detailed within 5-10 sec, and for one times enough are ten such moves a look,repeat you need a few times a day.

Calendar.

As for lazy exercises and who is always busy.

Sit for table, take in hand a small calendar /business card/ and pull her,putting object is on the maximal distance from eyes.And within ten sec look,what is written on calendar, after to short distance is on 15 cm, bending hand in elbow,and again look for ten sec. Far transfer object as very close to the eyes,as a just possible,that not to lost focusing and ability to read words, and look picture details, and so to keep focus for ten sec. As doing all this ,doing exercise back, move object is on the middle,and far condition with a look focusing are on 5-10sec.Doing for one time are ten approaches, repeat a few times a day. And remember all exercises for accommodation are effectively just in regular doing and keep a norm for vision loading in close. And here are glasses selecting for a correction a displaying condition is easy. And attention, that worsening vision in close is having tendency to progressing,that changing glasses or contact lenses as on the more stronger. As on the middle glasses are plus 1.0 diopter  is replenish a middle vision load in close are on 7-10 years.

Individual approach.

As presbyopia is a raw condition, thus not fear his beginning,and not shame staying for a doctor visiting.And one universal for an all solution for this age problem is not having,and every person need in individual select for this method,which will an optimal and effective in his concrete life  and work conditions.

By Amhaninskaja, M.D. ophthalmologist.