Exercise again ache.

 As on my 34 y.old , Am having two children's,within 111 years,since after birth a first children am suffering of PMS  , every months before 4 days to menses am feeling belly hurt, nausea, bad smells, sleepiness, crying, rising temperature, am use analgesics, calming, hormonal , but without are good results.And friends shared,that exercises are good helpers, but am not sure, maybe exerices will bad and worse my health, if exercises are curing , maybe you will advise few complexes.

Yes,you friends are right, age good helping with pms a few exercises answers gynecologist Hodakovskaja, as they are activating blood circulation, in an all organism, rising metabolism processes, fighting ache, rising immunity.And also lowering stagnant displays in small  bottom, but all doing right, not till over loading, and not give for organism a high load, and prohibited for you exercises are on bars, horizontal bar, pumping press  ,with a rising gravity.

As these are a few exercises, and every of which doing on 8-12 times or within 2 min, and such exercises doing everyday as not on menses time.

Sit on floor, not bending spine, legs are together, on a calculation one, two ,three separate theirs in sides, and on 3,4 return back.

Lie on the spine, bending legs in knee joints, and hip joints, on one,two separate knees in sides, on three, four calculation are connect together.

A same position, as on one,two support on elbows rise pelvis higher from a floor, on 3,4 down.

As lie on the spine, doing exercise a scissors.

As lie on the belly, head turned in side, hands for body along, and on calculation 1,2 rise and down left leg, on 3,4 same doing with right leg.

As stand up on knees,as doing emphasis on palms, bending spine, on a  one,two bend and move leg back, on 3,4 turn back.Exercise doing alternately with left ,and right leg.

And staying on knees in same pose, as one,two bend spine, like cat doing, when her stroke, after on 3,4 bend spine ,like arc, when she doing in met with a dog.

Sit, on the floor, put under itself legs, like padishah, put palms on ankles, and keeping pose doing a free breath exercises.

Ending exercises complex with walk on place.