A vegetarianism about, a how is realy right?

 This is very popular using on last time, who is stops eat meat,as not want, or other is by moral, and mental consideration. And if a first case is normal, but next is bad for organism.  And in this question is having lots of confusion, and peoples using vegetarian diet, with later are avoiding her.Why?As does it true than in-vegetable meal is not enough substances for our organism? And we know ,that animals are separating on herbs eating and predators  and having a gap group, which feeding are both kinds of meat as plants and animal. And to her are person is concerning.

As predators are biting a meat with teeths and animal s tissues over digesting inside from digestion highway.Thus theirs teeths are sharp as fangs as to a havve possuble to tear pieces as not chrewing. And in other kinds for animals is contrary, as taking plant,they are long time rubbing with a special chewing gums. And whatis about a peculiarity for taking meal, and digestion structure?And a possible to think,that animal proteins absorbing with a digestive juices, but a vegetable fiber under effect of just just  digestive juices is not absorbing.

And we are eating vegetable meal, as not rubbing her inmouth, as a very long,than a needing, just bite, chew a few times and swallow.. And in such kinds lots of sunstances in meal having as enters and removes and not absorbing by organism. As for a getting from a vegetable meal all needing for a body substances,thus you need a good grind her as in blender.

As a taking plants for eatabale,add 1/3 glass of water and with blender grind till porridge,adding glass of eater,shake,squeeze, and hard mass not use, green water to drink, and from a her you are getting needing substances as calcium.

But calcium source are milk, milk meal, but calcium in these products having in not absorbing form, but cow not drink a milk, she eat plants, and in plant is having calcium,which a good absorbing by organism. Thus a such method using a vegetable meal is ability filling your body a benefit substances and cure, prevents osteoporosis.