Stretching a big around muscles.As tighter going to wall, hand low and press to the wall a shoulder, elbow and palm. After

 turn body to opposite side and stay  so for 2 min.As for stretch perosteral muscle as picture 14, put under armpit a rolled towel and stand up with side in a wall, squeeze to her an elbow,and in such pose for a stretching girdle and rolled towel plays a role for axis,through a which doing a move a shoulder bone.Keeping exercise doing for 2 min.

And for stretching biceps as picture 15,as with a face stand up to the wall,rise hand  on the level a shoulder and put theirs on palm. After press to the wall with all joints a raised hand, and with a body try pull back from a her, as more far. And here muscles , bending a hand,as feeling tension. And also exercise doing for 2 min.

As with these simple exercises you can and without remedies a slowly remove ache in shoulder joint. And hurt lows a right away, but remove a full a very longer. And do not forget to cure are inside organs.