695. What to eat are caucasian long livers.

They eat meat, fish, but not a much, as we are sausages, pelmeni, and their kitchen base is milk vegetable, low eat salt, sugar, vegetable oil.
As national dishes are seeds, corn, kidney beans, fresh vegetables, fruits, sour milk, as sulugini, matsoni, spices are pepper red pods, vegetable sauces, aromatic herbs.

696. Does a sea cabbage assist for rejuvenation?
Yes, if you will eat her regularity, and not one time a month, and natural, not with sauces.

697. Which methods breathe for quality health and for long-living are best.
Pranayama and tsigun/qigong.

698. What is about science as 1000 hearts?
As by Nishi as for theory are 1000 hearts or capillaries is lowering for a frequent heart hits till  40-20 times a minute is adding ten years for life as of physical activity, full value and moderate meal, rest at mountains. As in regular training for capillaries is improving a filling for the heart with venous blood, the delay is numbering for heart cycles. And tests show that is a person who is constantly doing exercises are rare heart shortenings cycles, thus he is economies for 20-30 days for life and more, adding to every year of life a still one extra month.

699. A long fasting  is a long-living.
As long as fasting is a hard way, he needs to do with your doctor or professor, diabetologist, but yes, fasting is organism cleaning and prolonging his vital activity.


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