As a very often as ob rehabilitation stage after radical hysterectomy are physiologic problems having as with defecation and urination, as in surgery are removes muscle tissues and tensions, are which supported uterine. As in result of this organs are in pelvis as displaced,weaked and muscles of pelvis bottom are loosing ability to support uterine, and for this to development of muscles and tensions of uterine bottom, after a surgery are needing in exercises,as calling Kegel s exercises.
As exercises doing on the sit, stay, lie positions.
As before exercise as you need to refree a urinary bladder, like you are to imagine as refree from gases and urine at the same time. As muscles of pelvis are squeezing ,like and rising slowly.
As on first time you will not feel it, but they are squeeze, as a normal process with a later to disappear.
As for a checking are muscles as working, you need enter finger in vagina, as in squeezing muscles they are catching finger tighter. As on exercises doing are needing ,that loading just muscles of pelvis bottom, as belly, buttocks are not loading ,they are relaxing. As breath calm, with delay are breathe in and out.
As a not simple to keep are belly muscle relaxing,as to control a level theirs relaxing you can put on the navel low a palm, and keep check are finding under palm muscles are not loading. As on trainings begin a period stage loading for muscles are not must to be a more,than are 2 sec, after a following phase for relaxing,and calculate till three and again use phase for loading.When muscles are strengthened thus loading keeping are ten sec, relaxing phase here is keeping ten minutes.
And if after removing uterine a women feeling urine indisposition,thus Kegel s exercises are doing on the coughing time or sneezing,this method keeps urine. As very comfortable gymnastic kind,which you can doing at home, work, and in watching TV, and within a day use are 3 -4 approaches.
As after surgery you are eating balanced ration of 2900 kkal, as avoiding are aromatics, artificial dyes, fats animals, spices, and ob restoring process drink more are plants, fruits waters, juices, weak teas, non gas mineral water, if stomach allows drink milk, and allowed are kisels of fruits, berries, vegetable oil, hibiscus drink,tea with milk.
Hysterectomy is uterine removed , is doing,when an other cure is not effective, as in uterine cancer, pathology uterine, as in prolapse.
As exercises doing on the sit, stay, lie positions.
As before exercise as you need to refree a urinary bladder, like you are to imagine as refree from gases and urine at the same time. As muscles of pelvis are squeezing ,like and rising slowly.
As on first time you will not feel it, but they are squeeze, as a normal process with a later to disappear.
As for a checking are muscles as working, you need enter finger in vagina, as in squeezing muscles they are catching finger tighter. As on exercises doing are needing ,that loading just muscles of pelvis bottom, as belly, buttocks are not loading ,they are relaxing. As breath calm, with delay are breathe in and out.
As a not simple to keep are belly muscle relaxing,as to control a level theirs relaxing you can put on the navel low a palm, and keep check are finding under palm muscles are not loading. As on trainings begin a period stage loading for muscles are not must to be a more,than are 2 sec, after a following phase for relaxing,and calculate till three and again use phase for loading.When muscles are strengthened thus loading keeping are ten sec, relaxing phase here is keeping ten minutes.
And if after removing uterine a women feeling urine indisposition,thus Kegel s exercises are doing on the coughing time or sneezing,this method keeps urine. As very comfortable gymnastic kind,which you can doing at home, work, and in watching TV, and within a day use are 3 -4 approaches.
As after surgery you are eating balanced ration of 2900 kkal, as avoiding are aromatics, artificial dyes, fats animals, spices, and ob restoring process drink more are plants, fruits waters, juices, weak teas, non gas mineral water, if stomach allows drink milk, and allowed are kisels of fruits, berries, vegetable oil, hibiscus drink,tea with milk.
Hysterectomy is uterine removed , is doing,when an other cure is not effective, as in uterine cancer, pathology uterine, as in prolapse.
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