As today are different methods for stretching are having, but not for an everybody matching, this is as individual procedure,but am offering such methods by Dikul, you can check it, print and offer for you doctor.
1.As lie on the spine, alternately bending legs in the knee joint with leading leg to the breast, and one leg fixing by an own loads as with bags of sands, as who helping you is stay from side, on which goes affect, helper take leg under knee with one hand, and other supporting for the hill.As taking a leg, a helper doing moves on the bending and bending out leg in the knee joint, as in bending leg as going a bending out at the same time, as all moves doing slowly and care and not faster as on ten times on an every leg are for 2 and 3 approaches.
2.A lie on the spine, doing a following exercise as legs moving in sides and one leg fixing with a load, and other leg stretching in side. And if this exercise doing with helper,thus take leg with a both hands, one hand is for the shin, other keeping for the knee.
3. As lie on the spine, raising alternately are straightened legs, and one leg fixing with load, and on second affecting to do, and rise leg since she is raising a pelvis, on an every leg are ten times for 2 and 3 approaches doing.
4. As lie on the belly, bending legs in the knee joint alternately, as here needing to feel a force for penetration and not doing faster moves, and leg is not walks in side to side.
5. As a continuation for last exercise,as lie on the belly, legs are bended on 90 degrees and doing manufacturing of a shin joints by a method of toes stretching to itself, alternately or at the same time, and doing are 3 approaches.
6. A s lie on the belly, one leg is straight, and other bend till 90 degrees and rising with bended leg back with a small amplitude.
7.As continued before exercise, lie on the belly, legs are straight, alternately move with straight leg back, and here is to load pelvis, that he is not over turning.
8. As sit on buttocks with toes support in the wall, and doing slowly inclines for body to the front till a display are bad feels.
9. As sit on buttocks doing a manufacturing for shins, alternately doing with feet are moves to the front, back, in stretch for feet are on 2 or 3 sec are fixing.
As infusion by Dikul for the lowering spastic.
As one dessert sp. of seeds dill in 200 ml. of milk, boil are 8 minutes, cool, filter, use for one time in a day are for 6 till 6 months.
https://www.amazon.com/Balm-Joints-Valentin-Dikul-75ml/dp/B01N3UHYWT
https://en.wikipedia.org/wiki/Valentin_Dikul
1.As lie on the spine, alternately bending legs in the knee joint with leading leg to the breast, and one leg fixing by an own loads as with bags of sands, as who helping you is stay from side, on which goes affect, helper take leg under knee with one hand, and other supporting for the hill.As taking a leg, a helper doing moves on the bending and bending out leg in the knee joint, as in bending leg as going a bending out at the same time, as all moves doing slowly and care and not faster as on ten times on an every leg are for 2 and 3 approaches.
2.A lie on the spine, doing a following exercise as legs moving in sides and one leg fixing with a load, and other leg stretching in side. And if this exercise doing with helper,thus take leg with a both hands, one hand is for the shin, other keeping for the knee.
3. As lie on the spine, raising alternately are straightened legs, and one leg fixing with load, and on second affecting to do, and rise leg since she is raising a pelvis, on an every leg are ten times for 2 and 3 approaches doing.
4. As lie on the belly, bending legs in the knee joint alternately, as here needing to feel a force for penetration and not doing faster moves, and leg is not walks in side to side.
5. As a continuation for last exercise,as lie on the belly, legs are bended on 90 degrees and doing manufacturing of a shin joints by a method of toes stretching to itself, alternately or at the same time, and doing are 3 approaches.
6. A s lie on the belly, one leg is straight, and other bend till 90 degrees and rising with bended leg back with a small amplitude.
7.As continued before exercise, lie on the belly, legs are straight, alternately move with straight leg back, and here is to load pelvis, that he is not over turning.
8. As sit on buttocks with toes support in the wall, and doing slowly inclines for body to the front till a display are bad feels.
9. As sit on buttocks doing a manufacturing for shins, alternately doing with feet are moves to the front, back, in stretch for feet are on 2 or 3 sec are fixing.
As infusion by Dikul for the lowering spastic.
As one dessert sp. of seeds dill in 200 ml. of milk, boil are 8 minutes, cool, filter, use for one time in a day are for 6 till 6 months.
https://www.amazon.com/Balm-Joints-Valentin-Dikul-75ml/dp/B01N3UHYWT
https://en.wikipedia.org/wiki/Valentin_Dikul
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