Yoga fights a stress.

As these exercises are doing  adults, young, thin, fat, and helping fighting with stress.
Bird. As balance forming, calming nerves.As sit,with hands support in floor behind itself, and spine is straight, left leg put on a top a right, bending knees. Stay in such pose for 2 minutes, after slowly straighten legs.

Butterfly.
As stretching for of an inside top a hips.Sit is on the floor, bending legs in the knees, connect feet's and stretch theirs close to the pelvis, and try to low knees are close to the floor, stretch to the front, and stand still.

Twist. As improve mobility for a hip joints, fight stress.Sit is on floor, knees stretched to the breast, right leg low down in side, and left leg transfer through right, stand still in this pose for a few sec.

Donut. As benefit for lungs, improves shoulders, balance forming.As stand up, legs are together, rise a right leg, left put behind a spine, and lock her with right, stand still for 30 sec, and after doing with an other leg, and not bind a spine.

Dog. As lie on the belly, legs are in sides, support with palms in the floor on the breast level, on breath out straighten hands and stand up from the floor, bending in waist, legs are not bending.

Swings. As a good exercise for an all groups of muscles,and balance forming. As legs put are on the shoulders level, hands are in sides, deeply breath in, on breath out is incline down, left leg low behind a right leg, rise up a right hand.