Something happened with my memory.

As adult forgetfulness as in hard to remember where you are put are keys or glasses and everyday memory loosing as names and full names loosing are stressing you, and age is a affecting on this, as with age are changing processes for an info keeping in brain, and these exercises will move your brain and do not forget are importance things.
First exercise.As are new cells forming in brain, you must needing within a few times in a day to do a something habit things are teeth cleaning, combing,buttons with a left hand, brain getting a sensor and motor info, and will guess,that you are cheating him, as such process for brain will stimulate new synapses and nerve cells and any mobility skill a brain striving improving.

Exercise 2. As for remember to write any word, you must transform his in acronym, as abbreviate kind,forming of begin words,as after to decrypt, even and delusional.
Or you can to remember a simple phrase as Borja left home for walk, and if need to buy in shop are apples, cucumbers, lemons,cabbage is a simple phrase as reminder as am simple like a cabbage.
Exercise 3.And if need to remember a long list for business, as you must to think about a short story as more fantastic is better,as list for you of visiting sauna, bank, library, market and friend Roman, and a story looking as angry roman entered in market, bough a sausage, and threaten with her,robed a library and all books put in bank.
And to do a memory as better, you must to learn a play on instrument any, as on drums or piano, as play such developming a mobility skills,and ability of brain to concentration and analysis, and train memory as with puzzles,quizzes, play in words.