Nuts are our friends.

As in weakness faster and tiredness a best restores energy, supports organism in tone are eating nuts.As in theirs kernels are not rising cholesterol, care for heart and vessels against diseases.calming nerve system, theirs fibers are stimulating bowel work, and they are having proteins, calium, calcium, iron , phosphorus, vitamins A, F, vitamins groups B.
Cedar wood nuts eating in thyroid glands problems, as long time ago healers cooked theirs in milk as 100 gr of nuts in 0.5 l. of the hot water,and this infusion are faster woke up a very hard patient.

Walnuts as lows stress,strengthening weak and ache liver, fighting with tiredness,as good in hypertension, and in concussion as fighting dizziness,restores memory.
As benefit eating theirs in cold season, as in ,ow immunity,as they are having rich of vitamin C ,than in black currant, and citrus, as effectively in weak stomach bowel, and in hard stool. As in medicine of walnuts cooking remedies as anti bacterial, anti inflamed,anti sclerotic,anti parasite, whole strengthening, blood stopping, healing effects.

Hazelnut.
As benefit in veins diseases,strengthening walls of vessels, fighting legs edemas,preventing thrombosis, as good for diabetics, as normalizing sugar level in blood.

Peanuts as update cells of organism, strengthening bones and joints.

Almond useful in gall diseases as good affects for kidneys, lows softer pressure, containing calcium, vitamins as therefore are benefit eating for bones ans joints strengthening. As benefit eat nuts with raisin and cheese, but not a much, just one handful in a day, as much eating theirs or overeating leading to obesity.

in vegeto veesel dystonia use juniperus berries as eating theirs of one berry in a day, as on an everyday rising on one berry, and till 12, after lows till one berry.