A food for the thyroid.

As abundant and failure for thyroid gland hormones are affecting on the whole health,and your outside kind, as right food is importance part in preventing and curing for disease this organ.
As a very spreading diseases of thyroid gland is hypothyreosis or insufficient her function.As gland producing less hormones as than a needing for organism, and disease having with such symptoms as weakness,apathy, sleepiness,sensitive high to cold, edemas, and weight enlarging as in low food.
And a full opposition for this diseases is hyperthyreosis or diffusion toxic goitre, as thyroid gland here producing much hormones, as in organism happening a big fire, with often heart beating, hypertension, bad warm endure, menses are destroyed, thin is high, and could not rise weight, and in a big ration. And third spreading disease is endemic goitre, as in deficit iodine in meal, as symptoms are strong goitre, with a growing tissues of gland,right diagnosis will put endocrinologist and by this is diet is forming.
And  does iodine need to rise,just depends of which thyroid gland is having as in hyperthyreosis ,when gland working,like on exhaustion, is abundant iodine is bad, and in hypothyreosis when iodine needing,you can over fill his , but a gland will not absorb his,thus diet will not a result as without a hormonal therapy.
And today we using iodine is not enough, as meal today for us are abundant carbohydrates and fats with less sea meal, fresh vegetables,whole cereals, and they are sources for iodine.  And many of us in buy for salt are searching not iodine iodine, and more deprived itself. And these are products lists are with iodine and they are needing on your table having.
1.Sea meal,sea fish.
2.Sea weeds are on any kinds, if you are not enjoy sea cabbage salad,thus chop a dry laminaria in powder and use,like salt.
3.Green, water cress salad, red leaf salad, celery.
4.Fruits, feijoa , persimmon, figs, aronia, cherry.
5.Whole cereal meal, and buckwheat .
And with iodine remedies are to be a care and use just with a Dr.prescription, and not use till over dosage and poisoning causing.

And in hypothyreosis metabolism is delay,that weight is rising till obesity,and if you see that eating an usual, or lowered portions and weight is rising ,thus not use diets or use slimming pills,just visit endocrinologist and check for thyroid gland.

And here using a low calorie meal, as for a calculation are fats and simple carbohydrates,as less sugars , honey, bakes, sausages, meat hard, fast food,limiting fat milk products.Your meal filling with proteins of melted meal, fish,fatness milk, yogurt, sea meal,whole cereals bread, fresh fruits,vegetables as not a struma gene, as eating often, of rubbing and on little portions, whole daily calorie are 1800 kkal, and here depends from the individual peculiarities of an own organism, thus consult with endocrinologist.

Hyperthyreosis is high metabolism speed with a high energy loosing,thus calorie of ration to rise,as not causing organism exhaustion, as meal is rubbing, portions are bigger, and whole calorie quantities are on 3000-3500 and with a calculation for individual peculiarities.A base for protein meal are animal proteins and not in high quantities, but vegetable fats and carbohydrate are rising, and sugar of natural sources getting are honey,Sweet fruits and vegetables and remember in hypothyreosis having destroys for stomach and bowel, and limiting meal for casing fermenting are cabbage, beet, rye bread, kvas, and stimulating stomach energy and cholagogue as spicy, marinades, onion,garlic,radish and etc. And in hyperthireosus in organism rises a calcium loosing as attention add on this and everyday add in ration are milk products.

And a few products are calling strumo gene as bad absorbing iodine, and avoiding in his deficit. As these are kids of cabbage, radish, turnip, kidney beans, beans, mustard, peach, peanuts , corn, artichoke, and in hypothyreosis  and endemic goitre theirs are limiting and in hyperthyreosus they are benefit.

By dietologist M.D. Dobrjakova.