To grind and get benefit flour.

As today in health markets are selling much , of flours names as till exotic, as price is higher,than usual, but you can self to cook a flour, which growing before you legs, just free and benefit.
Of seeds plantain.
Am preparing are green or slightly brown seeds from arrows, and over ripe not use, as with two fingers catching arrow for the top and move hand against seeds grow, as put on the sheet with a thin layer, selecting from bugs and trash, rinse in cold water, filter. Add on the pan, as on week fire to dry and fry slightly, mixing, and seeds needing rolling easy, and snaps,  and before a few minutes till ready are smelling,like of rye bread. As if seeds are run in pan, snaps,you are over fried theirs,keeping in jar of glass dry, grind till flower. As with fried seeds sprinkle bread or pies,adding in porridge's, and grinded to the simple flour as in bakes, bu benefit these are close to brands.

Of acorns.Prepare acorns since August 22 till October begin, as adding in pan, fry in maximal fire till a peel cracking, warm of am cleaning as selecting are needing brown slightly acorns as milk colour almost, as every piece cutting on the four parts,adding a cold water for two days, as everyday for three times a water changing.Lead till boiling, pour off water,as on this stage by my experience to mince meat theirs, after an easy to grind, as put acorns or mass in oven as in form, dry on 60C till a full dry, keeping in closing jar, or paper s packet, grinding till flour as before cooking, and cooking of her a coffee and baked meal.