What is diseases in me, when am needing in sleeping, but cannot doing this, if Am sleeping am waking up in half hours with arrythmia, as feeling tiredness on the morning, pressure raising, sedative are not helped me, just worsened my condition.
As am sure you having psycho vegetative dysfunction as imbalance for regular functions of organism and daily rhythms, as happening this of chronic stress, as an eternal rush, and wrong regime, as sedative giving as medicament shut down for a some date, but not restoring a sleep, as with sedative you cannot to sleep, as for evidence this you must to do a blood test as on the morning and empty stomach for checking hormones are stress of adrenalin, noradrenalin, dopamine and serotonin. As in soul feeling wordiness use anti worry remedy as selank as drops in nose as in bottle having are 60 drops 0.15 perc.sol. preparation, use two drops for 3 times in a day as in every nostril, course are 2 weeks, and if need use and 1-3 weeks later as to repeat. Alternative for sedative is valeriana use exstractum if valeriana as three pills on the morning and 5 are on the evening and so till are 1-2 months, good and for night preparations of melatonin as melaxen, circadin an 2.5-3 mg for the evening and long time as they are rising sleeping, shortening night waking ups, as not causing morning tiredness, regulates cycle as sleep -wakefulness.And easy methods to sleep are massage for palms, pills of fingers,face, neck, occiput, hair part of head are for ten minutes, apply on the temples a lavender oil, calm music, reading an interesting book, light snack. As a many of us could not slept is on an empty stomach, and if you are too eat light snacks of banana, piece of cheese or boiled turkey , handful of dates. As an importance here in amino acid as triptofan as in these products having,as of treptofan manufacturing serotonin as a hormone for favourable and relaxing, as serotonin is a relative brother for melatonin as hormone for regulating a sleep and rest, or drink glass of warm milk with honey, as such drink is light sedative effect.Also good are baths taking of sage, leonurus, mint, pines needles, fl.chamomile, cones of humulus, as infusions, and walk before sleep, as you are walking you must opening windows for ventilating your home.As for not overload a brain as add a goals,that not think about insomnia, or something worrying you, think about a good moments are rest, relatives, and all problems leave on the morning just a morning is for evening wiser.
https://pillbuys.com/shop/selank
As am sure you having psycho vegetative dysfunction as imbalance for regular functions of organism and daily rhythms, as happening this of chronic stress, as an eternal rush, and wrong regime, as sedative giving as medicament shut down for a some date, but not restoring a sleep, as with sedative you cannot to sleep, as for evidence this you must to do a blood test as on the morning and empty stomach for checking hormones are stress of adrenalin, noradrenalin, dopamine and serotonin. As in soul feeling wordiness use anti worry remedy as selank as drops in nose as in bottle having are 60 drops 0.15 perc.sol. preparation, use two drops for 3 times in a day as in every nostril, course are 2 weeks, and if need use and 1-3 weeks later as to repeat. Alternative for sedative is valeriana use exstractum if valeriana as three pills on the morning and 5 are on the evening and so till are 1-2 months, good and for night preparations of melatonin as melaxen, circadin an 2.5-3 mg for the evening and long time as they are rising sleeping, shortening night waking ups, as not causing morning tiredness, regulates cycle as sleep -wakefulness.And easy methods to sleep are massage for palms, pills of fingers,face, neck, occiput, hair part of head are for ten minutes, apply on the temples a lavender oil, calm music, reading an interesting book, light snack. As a many of us could not slept is on an empty stomach, and if you are too eat light snacks of banana, piece of cheese or boiled turkey , handful of dates. As an importance here in amino acid as triptofan as in these products having,as of treptofan manufacturing serotonin as a hormone for favourable and relaxing, as serotonin is a relative brother for melatonin as hormone for regulating a sleep and rest, or drink glass of warm milk with honey, as such drink is light sedative effect.Also good are baths taking of sage, leonurus, mint, pines needles, fl.chamomile, cones of humulus, as infusions, and walk before sleep, as you are walking you must opening windows for ventilating your home.As for not overload a brain as add a goals,that not think about insomnia, or something worrying you, think about a good moments are rest, relatives, and all problems leave on the morning just a morning is for evening wiser.
https://pillbuys.com/shop/selank
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