As for the fighting tiredness and loading eyes use compresses of tea, chammomile infusion, bay leaf.

As compress using for one time will not avoid of tic, and of disease provoked his, but stabilize a emotional background you can. Add sport, watch moves with positive emotions causing, sleep are on 7 hours in a day, avoid are physical overloads, give for muscles relaxing , avoid are bad habits, as not a lie and read book or watch TV, and long work or sit for computer, add rest, as for elementary gymnast doing for eyes, as nerve tic rare displays who having a Right regime for rest and sleep. As for diet about, use meal with enough calcium, mg, glycine, are curd, milk, cheese, bread, bread with brands, sesame, beet, red fish, nuts, buckwheat, tuna, chicken, lard, salmon, cacao, dried apricots, black currant.
As a most importance is positive minds and mood, as he is universal remedy against nerve tic, and preventing diseases of nerve origin.
By Oleg Artukov as neurologist doctor, M.D.