Add attention is on the meal, filling ration with micro elements.

As copper having in crabs, tea, lentil, liver, ferrum are in dark meat bird of, beef, kidney beans, buckwheat, vegetables and fruits as ferrum fill an oxygen are soft tissues, Zn affect on the creation for the bone and cartilage tissue, as zn having in beans, beef, yolks, onion, as radish and lemons having vitamin C, as removing teeth stones, cabbage and kohlrabi are rich with phosphorus, and calcium, petroselinum, green onion, dill,cilantro, leaf on nettle and dandelion are vitamins sources and biologic active substances, which are needing for teeth's, useful are eggs, cheese, fromage, curd.

Sorrel, salad, cranberry, currant, carrot, apples are cleaning teeth enamel from a soft deposits, and against plaques helps a birch juice,drink his till one l. in a day, juices of cranberry and red ash berry removing inflamed process, strengthening gums, and filling organism with vitamins, as a full avoiding from menu is chocolate, candies, gas drinks, cookies,waffles, ginger breads.