Nuts are helping slimming.

They are very high calorie products, but in rational using you can loosing a few kg, and  a few nuts diets are original methods for slimming, and we are  opening nut s secrets.
Getting a beautiful.
A very hard to find a person who not enjoy nuts,they are giving micro elements and taste are good, and looking diets ,am found,that they are entering also, as a few nuts are eating as saturating you.But elements in nuts are normalizing metabolism and burning fats activating,that effect found Italian dietologist are on 1980 years and he created a few nut s diets. And his goal,that avoiding eating animal fat and change his protein of nuts as giving a possible a easy and fast fighting of abundant kg, as to be a beautiful a slim.
And on the diet time you are using different theirs kinds ,thus organism getting right minerals and appreciated substances.
Hazelnut are fats and proteins  having much, as removing slags,cleaning liver, and strengthening immunity.
Peanuts having cholagogue effect.
Almonds cleaning organism and regulating metabolism.
Walnuts and forest nuts are omega 3 rich fats, positive for heart muscle, lowering bad cholesterol.
Cashew is rich vitamin E, is antioxidant best.

Am tried of three day diet with nuts, and slimmed on 1.5 kg, and this is not much, but just for 3 days.
Am used 150 gr of any nuts as 10-20 gr every of 3 hours, 300 gr of fatness curd as 150 gr for breakfast and lunch.
fresh cucumber or two tomato's as for dinner, green or black tea till one l.day, and for the three days am avoided salts are,sugars, flour,pastry foods, and in a few weeks am trued kept ten days diet of nuts, and am happy for results am lost are 4 kg, but its bad that this diet not must use as not often than for one time-month.

As ten days diet will enjoy and gourmet , but a time needing loosing for a cooking some dishes,thus this variant will not match who is not cooking and just working.And in group are prohibited that food of three days diet and eating for 4 times-day, and between meal time additionally you can eating on 20 gr nuts, and menu offering just for three days, and if you are repeating for three times and for a ten day you must keeping a menu for the first day.
And am which slimming for you and with a maximum enjoys.

And first day as breakfast. salad of shredding tomato's, china s cabbage, almond with olive oil dressing and black coffee drink, with rye bread.

lunch are soup puree of white mushrooms, carrot,, broccoli, and 20 gr of nuts and raisin and glass of any juice.

Afternoon snack are 20 gr of nuts, 20 gr of raisin.
Dinner are 200 gr of shredding carrot with fatness fromage, compote of prunes and black plums.

2 nd day.
Breakfast are baked of fatness curd, with shredding almond sprinkle, and tea.
Lunch are potato soup, basil, tomato's, leafs salad with grinded nuts, with olive oil dressing , glass of juice.
Afternoon snack are nuts handful are and apple, or orange.
Dinner are 200 gr of shredding carrot and fatness fromage, compote of prunes dried and black plums.

third day.
breakfast are 250 gr of curd,tea.
lunch are vegetarian shi, salad of tomato's, cucumbers,tea.
Afternoon snack are 50 gr of nuts, juice.
Dinner are 200 gr of boiled beet, nuts,tea.

And one time-week you can add reloading day, in menu of which entering green tea as till 0.5 l, mineral gas free water one l, 200 gr of any nuts as eating on the small portions, losing weight for a day are 0.5-1 kg.