Prevent disease is easy,than to cure, as therefore you need earlier to care about a throat, and strengthen an immunity.
Hardening of cold as every day for 2 times-day gargle throat with a cold water as since 28 C degrees beginning and everyday lowering temperature as on one t0 2 degrees,lead temperature till 18-20 degrees.
Do contrast gargles as for throat use alternately as cool and hot water,repeat for 2 times-day.
Use a sea salt as add her in water for the col or contrast gargles on tea,sp. for the glass.
Doing exercises are for the throat as clap a palm with a neck, after move to the bresat, moves are creating a feeling for easy vibration, after a pull for the chant are sounds a-ja, 0-e,u-ju, i, e.
And right now repeating same sounds, not loud, as opening a widely mouth.
Hardening of cold as every day for 2 times-day gargle throat with a cold water as since 28 C degrees beginning and everyday lowering temperature as on one t0 2 degrees,lead temperature till 18-20 degrees.
Do contrast gargles as for throat use alternately as cool and hot water,repeat for 2 times-day.
Use a sea salt as add her in water for the col or contrast gargles on tea,sp. for the glass.
Doing exercises are for the throat as clap a palm with a neck, after move to the bresat, moves are creating a feeling for easy vibration, after a pull for the chant are sounds a-ja, 0-e,u-ju, i, e.
And right now repeating same sounds, not loud, as opening a widely mouth.
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