Gymnastic are for the hands.

Very long time dreaming about a long nails,they are often broken in me, but a few exercises which i found are helped me and nails are stronger.
As this gymnastic improves blood circulation in wrists and fingers of hands, and thanks to this nails are strengthening, and also this exercises helps in hands are cold o the street.
1.As warm hands with breath, and rub faster about each other rub palms, and same doing with a back sides of wrists.
2.Hands move in sides,that distance between theirs will be is on 20 cm, as in mind think,that you are catching a insect , as slowly with load connect hands,that not fear him, and say sound z,and after to slam his and faster dilute hands and you are getting automatic breathe in, repeat are ten times.
3.After faster clap in palms, with left palm best is on the right wrist from an all sides,after this with right palm clap is on left wrist.
4.And think about a your hands are wet, and need to shake water, as faster shake with wrists, as this exercise good clean vessels, and blood intensively surges ti the wrists.
5.And on the end,repeat a first exercise.