For the high immunity.

If a whole condition of organism needing to be a better, if immune forces are weak, thus any diseases will attack you, thus for immunity leading in norm you must doing are simple rules.
A  contrast morning shower is a good hardening for organism, and importance rule as to pour over from a down to top, as in begin a cool water to knees after till waist, neck, and after a full take cool shower. Add in ration products with a high flavonoids containing are importance helpers for immunity,as garlic, fig, apples,walnuts, bananas. An everyday in menu must to be a raw salad, as of shredding carrot, shredding cabbage, and by taste add apples and cranberry. And check for the regular cleaning of organism, stool is must be an everyday. As more visit fresh air,as for hour you must to need. As not load itself for stress, enjoy your life, full rest, if nervousness's having drink for night infusion of mint piperine or chamomile,as in glass for hot water add one tea.sp. mass,infuse 15 minutes, filter,use for 2 times-day and diluting warm water till a comfortable concentration.