In heart concentration our emotional condition, as he is ability affect for a bad health of heart, and cure,and exercises these are supporting heart muscle and harmonizing a mood.
Am doing this with to sit on the chair, not n´bending spine, concentrating all attention is on the heart, on breathe in rising for along a sides are hands and sharing sound a cure for heart as a-a-a as in a word happiness,rising hands over head and checking for theirs a look,like crossing fingers. Over rolling connected wrists hands with palms down, stench hands still higher, as of base palms, all of these is on the breath delay.
And on breathe in incline corpus to right,as for a better stretching muscles of the lift side,where heart finding,and say sound uuuuu ,like in word is music, and repeat exercise are still 2 times.
Am doing this with to sit on the chair, not n´bending spine, concentrating all attention is on the heart, on breathe in rising for along a sides are hands and sharing sound a cure for heart as a-a-a as in a word happiness,rising hands over head and checking for theirs a look,like crossing fingers. Over rolling connected wrists hands with palms down, stench hands still higher, as of base palms, all of these is on the breath delay.
And on breathe in incline corpus to right,as for a better stretching muscles of the lift side,where heart finding,and say sound uuuuu ,like in word is music, and repeat exercise are still 2 times.
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