Am a person of an old war hardening, am survived of hard acuting osteochonrosis, as hurt hands, head, spine till nausea,am used this cure systematically and approached with an all base, so My neck today is not hurts, thus am sharing my exercises in cure.
As on acuting stage am wearing special collar, neck is not moving needing.
As for inflammation and edema fighting am using herbs of roots burdock, couch grass creepy, herb viola tricolor, as two tbl.sp. mass adding in 0.5 l. of the hot water, boil 5 minutes is on weak fire, infuse till cooling, filter, use on 1-3 glass for 4 times-day after meal.
Good ache fights is ginger as shredding am a few roots,adding in vegetable oil, apply mass on an aches ,rubbing sligthly, and leave on skin till patience.
And for acuting preventing my daughter bough silicon massage jars and they are removing muscles loading, improve blood circulation in skin,as skin before grease with warm sunflower oil, and sucked jar doing massage moves for t up and down as for vertebra along, and jar s massage avoiding is on acute stage of osteochondrosis.
A good relieving is gymnastic and she is a goal for recovering,as they are different and on every osteochondrosis kind, am used two of my favourite as savers.
1.Stay on four, slowly rise pelvis up, straightening hands and legs, and stretching spine, and slowly in right doing as breast cell opening,as neck,shoulders are relaxing and head free hanging,and keep this pose for minute.
2.As lie on the spine, as occiput performed for the bed edge, and under shoulders is pillow, as feeling needing a light neck stretching and without loading in the forehead, or eyes, and stretching needing here just minute.
As on acuting stage am wearing special collar, neck is not moving needing.
As for inflammation and edema fighting am using herbs of roots burdock, couch grass creepy, herb viola tricolor, as two tbl.sp. mass adding in 0.5 l. of the hot water, boil 5 minutes is on weak fire, infuse till cooling, filter, use on 1-3 glass for 4 times-day after meal.
Good ache fights is ginger as shredding am a few roots,adding in vegetable oil, apply mass on an aches ,rubbing sligthly, and leave on skin till patience.
And for acuting preventing my daughter bough silicon massage jars and they are removing muscles loading, improve blood circulation in skin,as skin before grease with warm sunflower oil, and sucked jar doing massage moves for t up and down as for vertebra along, and jar s massage avoiding is on acute stage of osteochondrosis.
A good relieving is gymnastic and she is a goal for recovering,as they are different and on every osteochondrosis kind, am used two of my favourite as savers.
1.Stay on four, slowly rise pelvis up, straightening hands and legs, and stretching spine, and slowly in right doing as breast cell opening,as neck,shoulders are relaxing and head free hanging,and keep this pose for minute.
2.As lie on the spine, as occiput performed for the bed edge, and under shoulders is pillow, as feeling needing a light neck stretching and without loading in the forehead, or eyes, and stretching needing here just minute.
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