An unique exercise.

Am decided to keep my health and to keep in tone, and am not worrying  for my relatives am realizing my goals.
And help me an especial exercises complex,when my work all life as sitting, and today am more sitting, an I'm try every free minute to move, load muscles, stretch, this is for benefit. Am enjoy exercises from gymnastic complex are swing on the elbows,as very benefit in hypodinamia, are diseases of modern peoples.Exercise improve blood circulation for organs, and lymph move, and condition of organism in whole, so as delay processes remove. As stand up on four, support on elbow and knees, that elbows will be from a knees on a size are three knees, head down on the palms,that are fingers ends touching for top, and knees here with hands are not moving from the floor. Corpus is to the front, head low is on the matrace as near to palms. And here from are ends of fingers must to support a head for a top. And keep such pose a few minutes. When moving back,try with hips touching calves,and fingers not moving from a top of head, and keep pose a few sec. Repeat a few times, and on begin are enough and ten, and not over load itself. After you can slowly rising approaches , an optimal quantities are 20-50 and depending from an age, and feeling, temp of exercise doing is slowly to accelerate.