A how to cure for the meteo sensitiveness.

Am often feeling headache,when weather changing,does it cure,or am need to use pills.
As 30 percents of patients feeling changes in atmosphere and most of all are women's, and headache here and other bad feelings tied in changes weather as in high vessels sensitiveness,as changing temperature,atmosphere pressure, geomagnetic situation are causing vessel spasms of cerebral brain.
And using analgetics and spasmodic remedies are not good idea,as better doing recovering and vessels training.
Stop to smoke or limit smoked cigars, sleep good,eat more fruits, vegetables and sour milk products, and hypersensitive to the sleep rising in sleep deficit an such minerals are calcium, kalium, mg, ferrum,iron.
Everyday add for walks and add easy exercises, slowly vessels are teaching for adapting to the temperature changing and pressure. Take contrast shower as hardening organism is easy endure weather capricious, and many of patients share,that contrast shower in regular taking avoiding of meteo sensitiveness.