1.Pre shoulders.Loading as to squeeze hand in occiput as for 5-8 sec and attention on the loading feeling in muscles of pre shoulders and hands.
Relaxing as a full relaxing as for 30 sec, check for a feelings in relaxing pre shoulders and hand as probably are crawling goosebumps, feeling warming, heaviness, comfortable relaxing and etc, repeat exercise with a both hands.
2.Shoulders as two headed muscle.Loading as loading two headed muscles, bending hands here, muscles of pre shoulders are keeping relaxing.
Relaxing as again a full relaxing, hands are free resting, as attention on your feels,which are differencing of a feelings from loadings-are on the relaxing and disunity,are in two headed muscles.
3.Shoulder as third headed muscle. Loading here as such muscles to load, stretching here are hands, if you are lie, thus lie is on the floor, pre shoulders lie are on the floor, press to the carper down, inside of tops are hands lie in this are up.
Relaxing,as relax ,like in exercise 2.
4.Over shoulders, as loading,stretch shoulders up and load muscles for shoulders.Relaxing, as remove loading,low shoulders, and check for a feeling relaxing in the shoulders.
5.Occiput, as squeeze head back and load muscles of an occiput, after AGAIN a full relaxing.
6.Face.Squeeze teeth's, close tighter eyes,load eye muscles,like you are showing grimace,after muscles of face are a full relaxing.
7.Muscles of the spine.Load muscles of the spine, shoulder blades are down, after a full remove loading of muscles a spine.
8.Belly s muscles.
Load these muscles, peritoneum wall forming a hard, or belly,like to draw and after push out, again relax muscles such.
9.Hip and buttocks muscles.
Squeeze tighter a buttock, load hip, after remove loading.
10.Shin and calve muscles. Press on the feet's and fingers of feets down from a face, as that loading feeling in the calves muscles, after to relax, and let s for legs are resting comfortable.
11Shin, as a big tibia bone, as stretch fingers of feet's and feet's in the sides of face as till a feeling loading in these bones, after relax, and let s legs for resting same.
12.Ending moment as training ending , repeatedly stronger bending and stretching hands, also you can doing pulling, after deeply breathe and open eyes.
Relaxing as a full relaxing as for 30 sec, check for a feelings in relaxing pre shoulders and hand as probably are crawling goosebumps, feeling warming, heaviness, comfortable relaxing and etc, repeat exercise with a both hands.
2.Shoulders as two headed muscle.Loading as loading two headed muscles, bending hands here, muscles of pre shoulders are keeping relaxing.
Relaxing as again a full relaxing, hands are free resting, as attention on your feels,which are differencing of a feelings from loadings-are on the relaxing and disunity,are in two headed muscles.
3.Shoulder as third headed muscle. Loading here as such muscles to load, stretching here are hands, if you are lie, thus lie is on the floor, pre shoulders lie are on the floor, press to the carper down, inside of tops are hands lie in this are up.
Relaxing,as relax ,like in exercise 2.
4.Over shoulders, as loading,stretch shoulders up and load muscles for shoulders.Relaxing, as remove loading,low shoulders, and check for a feeling relaxing in the shoulders.
5.Occiput, as squeeze head back and load muscles of an occiput, after AGAIN a full relaxing.
6.Face.Squeeze teeth's, close tighter eyes,load eye muscles,like you are showing grimace,after muscles of face are a full relaxing.
7.Muscles of the spine.Load muscles of the spine, shoulder blades are down, after a full remove loading of muscles a spine.
8.Belly s muscles.
Load these muscles, peritoneum wall forming a hard, or belly,like to draw and after push out, again relax muscles such.
9.Hip and buttocks muscles.
Squeeze tighter a buttock, load hip, after remove loading.
10.Shin and calve muscles. Press on the feet's and fingers of feets down from a face, as that loading feeling in the calves muscles, after to relax, and let s for legs are resting comfortable.
11Shin, as a big tibia bone, as stretch fingers of feet's and feet's in the sides of face as till a feeling loading in these bones, after relax, and let s legs for resting same.
12.Ending moment as training ending , repeatedly stronger bending and stretching hands, also you can doing pulling, after deeply breathe and open eyes.
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