Any work or hobby doing better if your forces and time are getting results, and for the feeling result of these exercises,thus are better tests using. And for a define a force endurance of spine muscles.As lie on the belly as on the sit of chair and to fix are hands and legs for the floor parallel, and check this on the stopwatch a how many you can to keep this position. And for a checking a work of muscles a peritoneum press, lie on the floor, put legs are on the chair s sit, and calculate how many times you can to sit, lie, and again sit, keeping hands behind a head. And males are checking for forces of hands and shoulder waist as of two tables, as put theirs are sit to sit on the distance as for distance from the one shoulder to other, sit between theirs and support with hands about are sit, to wring out, and how many times you are bended ands bended hands?And testing for the forces of muscles legs are easy, as same pose, as in last test, and support on the hands,sit in on the one leg, stretching an other to the front,like of gun, a how many times you can to sit on the one leg, as to support on the full feet, and if to wear are not high toes, put is under heel a board on three cm in thickness. And if you are not done all exercises, not worry,write results, repeat tests are in three months,compare stats and therefor you are understand a how are effectivity exercises.
And let s continuation.
Exercise 7. Stand up a face with to the side front a chair as you can to put a left hand on the spine a chair, and right leg put is on sit, and spring moves to bend a right leg,feeding about to the front, repeat with left and right leg are ten times.
Exercise 8.Stand up is on chair s spine, and support about her with hands, and go away from a chair as on the distance of stretched hands and doing are ten waves in a side of right and left leg alternately.
Exercise 9. Stand up with a spine to the chair s spine and put on a her hands,doing a step to the front, and sit for a shoulders feeling a load, are for ten times,sit as breathe in, stand up is breathe out.
Exercise 10. A stand up with a right side to the chairs spine, move a right leg back, and over fly a right leg through a chair, and take with a hand for the chair s spine, and repeat exercise with an every leg are ten times.
Exercise 11. Same pose. Leg move to the front, and over fly through a chair to the front as to back, repeat with an every leg are for ten times.
Exercise 12. Stand up with a right side to the chair s sit, put on his a right straightened leg, rise hands up, and incline, try a touching with hands a toe with right leg, repeat exercise are for ten times after change leg.
Exercise 13. Same pose, as incline try to touch with hands a toe of leg,which is stay on the floor, doing are ten inclines to the right and left leg.
Exercise 14. Same pose, hands are behind head, and for ten times incline to the leg, lying is on the chair s sit, and doing these exercises,except a 9 , breath is initially.
Every 3 weeks rising slowly are repeats quantities and fastening temp, as doing exercise any till a light tiredness.
And let s continuation.
Exercise 7. Stand up a face with to the side front a chair as you can to put a left hand on the spine a chair, and right leg put is on sit, and spring moves to bend a right leg,feeding about to the front, repeat with left and right leg are ten times.
Exercise 8.Stand up is on chair s spine, and support about her with hands, and go away from a chair as on the distance of stretched hands and doing are ten waves in a side of right and left leg alternately.
Exercise 9. Stand up with a spine to the chair s spine and put on a her hands,doing a step to the front, and sit for a shoulders feeling a load, are for ten times,sit as breathe in, stand up is breathe out.
Exercise 10. A stand up with a right side to the chairs spine, move a right leg back, and over fly a right leg through a chair, and take with a hand for the chair s spine, and repeat exercise with an every leg are ten times.
Exercise 11. Same pose. Leg move to the front, and over fly through a chair to the front as to back, repeat with an every leg are for ten times.
Exercise 12. Stand up with a right side to the chair s sit, put on his a right straightened leg, rise hands up, and incline, try a touching with hands a toe with right leg, repeat exercise are for ten times after change leg.
Exercise 13. Same pose, as incline try to touch with hands a toe of leg,which is stay on the floor, doing are ten inclines to the right and left leg.
Exercise 14. Same pose, hands are behind head, and for ten times incline to the leg, lying is on the chair s sit, and doing these exercises,except a 9 , breath is initially.
Every 3 weeks rising slowly are repeats quantities and fastening temp, as doing exercise any till a light tiredness.
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