If you planning for hike, or you are in hike,thus do not walk on the far hikes with your adults,children's, in veins problems, flat feet, and for children's till ten years are better hikes on 5 km, 10-12 years are 5-8 km, 12-14 years are 8-10 km, 15-16 years are 14-15 km.
First rest use in 15-20 minutes,and next are in 45-50 minutes of way, and rest time are 20-25 minutes.
If you take water of lake, check where she displays, as for coo,drink use a clean boil water, or to disinfect her with a pinch of crystals manganese calium, or pill of pantocid, as put in water for 20 minutes.
And to the bad surprises to bad weather you can to be a ready,if strong smell of plants,flowers is to rain, and strong birds singing yo a good weather.
If you are opened jar and wounded hand,apply a few washed leafs plantain, they are strong anti bacterial and healing effect having.
First rest use in 15-20 minutes,and next are in 45-50 minutes of way, and rest time are 20-25 minutes.
If you take water of lake, check where she displays, as for coo,drink use a clean boil water, or to disinfect her with a pinch of crystals manganese calium, or pill of pantocid, as put in water for 20 minutes.
And to the bad surprises to bad weather you can to be a ready,if strong smell of plants,flowers is to rain, and strong birds singing yo a good weather.
If you are opened jar and wounded hand,apply a few washed leafs plantain, they are strong anti bacterial and healing effect having.
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