1.Lie on the spine, legs stretched,catch a children s legs in a low shin part, rhythmically bend and bend out theirs in knee joints, and hip, keeping are three sec theirs as in data condition/picture 1/, repeat are 6 times with an every leg individuality, after are 6-8 times together are.
2.Lie on the spine, catch a children s legs in the low part of shins, and separate of half around move /picture2/, and through sides return back, repeat are 8 times, and exercises will low tons in leading muscles of hips and create conditions for separating of straightened legs.
3.Lie is on the spine, legs separate on the width of shoulders, bend feet's under straightened corner, and offer to sit are 6-8 times.
If he could not sit as self, keep his feet's with hands,as on a picture 3 showed, and other hand take his hands, and help to sit, as this exercise to low a tons of leading hips of muscles and sool s bends.
4.As lie on the belly, squeeze one hand a pelvis of children to he bed, other hand with to catch a feet and bend leg in the knee joints on the 90 degree a corner and keep a few sec in such condition, as picture 4, as slowly put on the bed a leg, and exercises benefit in the clear contractures in shin joints.
5.A lie on the spine, straightened hands are stretched for the body along, left hand with a catch children s wrist, as till his fingers are bended out, and bend hands in elbow joint is under straight corner as picture 5, to fix in this position are for 4 sec, and slowly turn hand back, repeat are 8 times,and in results of these moves are decreasing for spastic of bends and bends out of shoulder joint, pronators of pre shoulder, bending of fingers hands.
6.Lie on the spine, straightened hands stretched for the body along, catch a children s wrist, and bend hand in elbow joint is under straight corner,slowly stretch hand up, with one hand keeping his fingers in bending out condition, and with other to press his elbow to the bed as picture 6.Fix hand in stretched position are for 4 sec, slowly bend her in elbow joint, and of this position repeat a bending out hand for 7 times.
After when you are done these exercises on relaxing you can add exercises on the board, and about this is next press issue, and try to learn such exercises and to use thick rope and board..
2.Lie on the spine, catch a children s legs in the low part of shins, and separate of half around move /picture2/, and through sides return back, repeat are 8 times, and exercises will low tons in leading muscles of hips and create conditions for separating of straightened legs.
3.Lie is on the spine, legs separate on the width of shoulders, bend feet's under straightened corner, and offer to sit are 6-8 times.
If he could not sit as self, keep his feet's with hands,as on a picture 3 showed, and other hand take his hands, and help to sit, as this exercise to low a tons of leading hips of muscles and sool s bends.
4.As lie on the belly, squeeze one hand a pelvis of children to he bed, other hand with to catch a feet and bend leg in the knee joints on the 90 degree a corner and keep a few sec in such condition, as picture 4, as slowly put on the bed a leg, and exercises benefit in the clear contractures in shin joints.
5.A lie on the spine, straightened hands are stretched for the body along, left hand with a catch children s wrist, as till his fingers are bended out, and bend hands in elbow joint is under straight corner as picture 5, to fix in this position are for 4 sec, and slowly turn hand back, repeat are 8 times,and in results of these moves are decreasing for spastic of bends and bends out of shoulder joint, pronators of pre shoulder, bending of fingers hands.
6.Lie on the spine, straightened hands stretched for the body along, catch a children s wrist, and bend hand in elbow joint is under straight corner,slowly stretch hand up, with one hand keeping his fingers in bending out condition, and with other to press his elbow to the bed as picture 6.Fix hand in stretched position are for 4 sec, slowly bend her in elbow joint, and of this position repeat a bending out hand for 7 times.
After when you are done these exercises on relaxing you can add exercises on the board, and about this is next press issue, and try to learn such exercises and to use thick rope and board..
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