Am not smoking within 60 years,stopped on 29 y.old, spirit drinks drinking just on the holidays, and 100 gr, on the spring and summer working in my garden.
Today my age is 90, am walking,visiting shops without a help. As for success fight with sclerosis of vessel am advising before lunch eat apples are yellow,sweet,juicy, plums, tomato's, beet, pumpkin, onion, sea cabbage. As for preventing vessel s catastrophe am keeping my cholesterol in right, norm is 5 ml, and of diet, vessels cleaning. And am not eating fat meat,sausages, fromage, cheese, curd, cheese, eating eggs just 3 /week, butter oil is 15 gr, vegetable,sunflower, corn ,olive are 30 gr, fish, meat dishes fatness on 4 times/week, and in atherosclerosis avoid are smoked meal, canned fish, spicy, beef brain, caviar, and activity lows cholesterol is manganese , and catch his in onion, beet,carrot, peas, kidney beans, celery,bananas. Eat often oats porridge, is one plate is half daily norm of manganese, good are nuts,seeds, drink spirit drops crataegus on 50 drops for 3 times/day after meal for 6 weeks, after add rest for 2 weeks. And this is cure and heart arrhythmia's. Cure and with red clover flowers as 4 tb.sp. hats of clover adding in 50 ml. of vodka, infuse ten days dark into, shaking, use on 20 drops for 2 times/day after meal. Keep for bowel s work, avoid hard stool, drink sour milk, kefir, yogurts for night,east prunes, beet, or laxatives. And cholesterol rises in bad work for gastrointestinal, pancreas, liver, as here you must keep life regime of rest,work, avoid are depression,stress, loads,as more walk on the fresh air.
In heart diseases good are help potato diet, within a day eating one kg boiled potato for 5 times/day, adding for taste is sour milk, these days are using for 3 times within a month.
Today my age is 90, am walking,visiting shops without a help. As for success fight with sclerosis of vessel am advising before lunch eat apples are yellow,sweet,juicy, plums, tomato's, beet, pumpkin, onion, sea cabbage. As for preventing vessel s catastrophe am keeping my cholesterol in right, norm is 5 ml, and of diet, vessels cleaning. And am not eating fat meat,sausages, fromage, cheese, curd, cheese, eating eggs just 3 /week, butter oil is 15 gr, vegetable,sunflower, corn ,olive are 30 gr, fish, meat dishes fatness on 4 times/week, and in atherosclerosis avoid are smoked meal, canned fish, spicy, beef brain, caviar, and activity lows cholesterol is manganese , and catch his in onion, beet,carrot, peas, kidney beans, celery,bananas. Eat often oats porridge, is one plate is half daily norm of manganese, good are nuts,seeds, drink spirit drops crataegus on 50 drops for 3 times/day after meal for 6 weeks, after add rest for 2 weeks. And this is cure and heart arrhythmia's. Cure and with red clover flowers as 4 tb.sp. hats of clover adding in 50 ml. of vodka, infuse ten days dark into, shaking, use on 20 drops for 2 times/day after meal. Keep for bowel s work, avoid hard stool, drink sour milk, kefir, yogurts for night,east prunes, beet, or laxatives. And cholesterol rises in bad work for gastrointestinal, pancreas, liver, as here you must keep life regime of rest,work, avoid are depression,stress, loads,as more walk on the fresh air.
In heart diseases good are help potato diet, within a day eating one kg boiled potato for 5 times/day, adding for taste is sour milk, these days are using for 3 times within a month.
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