This steps,like adults and meeting in young peoples,and calling intermittent claudication or trip.
As on East her cure with point massage.
First point supporting for mountain in a base for centre of calf muscle on the half way between a bend and heel, as catch shin with hand's and press with a big fingers on this point, rising slowly pressing within minute, after for minute relax pressure, not removing fingers, and press again, repeat are five times.
Second point is power current finding on the middle a hole between a protrusion of ankle bone and Achilles tension, connecting calf with heel with inside part, and third are High mountains for opposite her on the external side of leg, as you need to sit, feet of right leg is on the knee of left, big finger of left hand put on the second point on the inside side of ankle and direction is on the third point on her inside side, as press right away on the both point within two minutes, direction pressure of fingers under ankle bone, after doing same with a left leg.
Four point is empty hill, inn the big hole for the front opposite external ankle bone, pres on this point for 5 minutes, every minute changing pressure pressing of easy to hard, or till a strong pulsation of blood in this place, and massage doing everyday till improve a condition, and after hurts, for 2 times/week for a preventing returning a diseases.And after massage right away add exercises.
As on East her cure with point massage.
First point supporting for mountain in a base for centre of calf muscle on the half way between a bend and heel, as catch shin with hand's and press with a big fingers on this point, rising slowly pressing within minute, after for minute relax pressure, not removing fingers, and press again, repeat are five times.
Second point is power current finding on the middle a hole between a protrusion of ankle bone and Achilles tension, connecting calf with heel with inside part, and third are High mountains for opposite her on the external side of leg, as you need to sit, feet of right leg is on the knee of left, big finger of left hand put on the second point on the inside side of ankle and direction is on the third point on her inside side, as press right away on the both point within two minutes, direction pressure of fingers under ankle bone, after doing same with a left leg.
Four point is empty hill, inn the big hole for the front opposite external ankle bone, pres on this point for 5 minutes, every minute changing pressure pressing of easy to hard, or till a strong pulsation of blood in this place, and massage doing everyday till improve a condition, and after hurts, for 2 times/week for a preventing returning a diseases.And after massage right away add exercises.

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