As lie on the spine in the intermittent claudication.

Alternately and after at the same time stretch out fists, turning theirs inside.
Bend and bend out fingers legs are in slowly temps.
Load and relax muscles hips.
Repeat every exercises are 10 times.

Sit, bending legs in the knees,feet's are together.
Not moving with fingers legs from the floor, rise heels as alternately, after both are together.
Not moving with heels, bending and bending out feet's as alternately, after together.
Roll with a heels are small balls or bottles.
Repeat every exercises are 15 times.

Stay, feets for parallel to each other, hands are on waist.
Rise on the toes are both legs.
Rise alternately,and fingers are together of left and right leg with support on the heels.
Over roll from heels on the toes and back.
Repeat exercise for ten times.