Less energy.

And in neurasthenia to avoid very energetic meal are spicy, fat, caffeine, alchokol, as nerve system in you is not stable and he is more damages his, or if you could not avoid better drink good glass of wine or brandy, beer glass is for night.

And you can to stabilized condition, if reason are not damages for nerve system of brain, and timely to help, and cure is complex, where are neurologists and psychiatrist helping you with remedies, doctors finding a reason, these are having of easy tranquilizers are fenazepam, tazepam, seduxen, and for symptomatic help are headaches fighting, aches in cardioneurosis, pressure normalizing,sleep, if disease is hard, rare are prescribing antidepressants as  fenelzin, fluox, imizin, melipramin, amitriptiline, and in risk for suicide needing hospitalization.Psychotherapist will add additional help, if to catch her on begin stage you can not use pills.

Today selling are natural calming vitamins for you as on three months taking as nerves leading to the norm, these are vita tress, stress tab, multi stress, anti stress, magne b6, negrustin, persen, and dosages with use read in box.

And eat more benefit fruits, vegetables, berries, squeeze juices.

And add sport, as not for which a causing adrenalin, are risk or extremal kinds as jumps, mountain skies, auto, moto driving, fights, better use run,walks, fitness, aerobic, swimming,aicido, bicycle, training gymnastic.