First aid.

As on acute ishiasis when buttock and leg rolling with ache, you can to do as melt on water bath is wax, ache side grease with agrimony oil, after with big brush apply wax, but hot he is to be a patient, he is not causes burns, layer is one cm, after close with packet, wrap with blanket, lie till a cool, and enough are two procedures.

Rub in ache side juice of  Ecballium elaterium  as he is local analgesic, but very poison remedy, as care use with gloves or after wash good hands, but if hurt in buttock or higher, from a sacrum side, use with hands for horizontal bar, or door s stud, slightly stretch, straighten hands and hang, relaxing waist maximally.


And in ishiasis not on the acuting stage is benefit exercises, not an all matching, just spreading loading on the both sides are not matching tennis, badminton, fencing, fighting, but swimming, runs, skies, bicycle,rowing are good preventing for ishiasis acutings.