Daos sages sercrets are..

China s medics are many years ago formed a special gymnastic in an all diseases for periphery nerve system, and in ishiasis, as doing her for an all, but not in acuting diseases, as causes a hernia.
Stay on the knees and low with buttocks on the heels, slowly incline to the right and left.

Same pose, rise hands over head and connect palms, slowly incline to the front, try touching with wrists a floor.

Same pose, hands with separated e in sides and not bending move theirs is more stronger behind a spine.

Lie is on the spine, breathe out and stretch  legs to the breast, catch theirs with hands, breathe in, and press with forehead to knees, delay breath on 5 sec, and breathe out, straightening against stretching legs.

Sit is on te floor, stretch legs to the front, hands are locked on the occiput, from a siting pose low corpus, touching with a shoulder blade a corpus, and widen legs, rising more higher, not moving with a shoulder bladders from a floor.

All exercises doing is on the morning,repeating every is even numbers of times, just are 8, is on an empty stomach, and in 30 minutes since waking up.