China s relaxing.

As you need to teach to relax, if you endured infarctus, as long muscles or short is bad, but you can relax body by side muscles from left and right, head, neck, shoulder, pre shoulder,wrist, after for 3 minutes attention on the middle fingers hands.
Muscles of front body part, are face, neck, breast, hip, shin, knee,fingers, after for 2 minutes add attention on the big fingers legs.

Back body part muscles, are spine, hip, shin, and after this, attention on the points in the feets centre.

An ending whole relaxing are head muscle, neck, breast cell, belly, spine, hip, legs, and he is summarizes and rises results of before relaxes phases, and such procedue doing for 3 times/day.