To clap and step.

Exercises are benefit component for arthrosis cure, everyday you are needing doing, as every exercise doing are 5 times, slowly repeats, moves are not hurting, intensively, do not provoke ache, as all relieving exercises for the joints doing, as stay,lie with support.
1.For the hip joints.
Lie on the spine,stretch legs, on breathe out lead one leg to the side, on breathe out return back, same with an other leg, feet's are keeping vertically.
2.Sit on chair, bending legs under straight corner, on breathe in lead leg to the side, not straighting out a knee, on breathe out return in initial side , repeat with other leg.
3.Stand up, support with hands in chair s wall, same principles as on breathe in is leg in the side, on breathe out is on the place.
4.Swings with legs to the front and back.
For the knee joints.
1.Lie on the spine, stretching legs, bend legs, heels are not moving.
2.Sit is on chair, bending legs under straight corner, straight one leg and support on weight a few sec, bending leg after, how you can, repeat with an other leg.
3.Stand up and support on the chair s wall, on breathe out doing half squats, on breathe in return back.

For the knee and hip joints.
1.Lie on the spine, right leg bended in the knee under straight corner, left is straightened, and left leg bend in the knee and stretch her to the breast, stretch up her, and low is on the floor, same with an other leg.
2.Lie on the spine, legs are straightened and separated on the width of shoulders. alternately turn legs, and with toe inside, after external, not bending a knees.
3.Lie is on the spine, with straightened legs, load all muscles a hips and knees,squeezing leg to the floor, and good if you are keeping this on 30sec, after an other leg.


For the fingers of hands.
1.Straightening fingers, bending finger till a touching base small finger.
2.Straightening fingers,after bending theirs in top and middle joints, for a forming word Г.
3.Try a touching with a pillows of fingers till the edge of palm.
4.Squeeze fists and keep a few sec, relax.


For an other joints.
1.Lie on the spine, hands and legs stretched, in a breath tact bend and bend out fingers are on the legs and hands.
2.Same pose, bend and bend out wrist and shin joints.
4.Sit is on chair, doing circle moves in the wrist and shin joints.
5.Sit is on chair, support are on the fingers, rise feet's more higher, after rise heels, supporting are on the fingers.

For the spine.
1.Lie is on the spine, bending legs in the knees, roll a few times as from  side to side.
Stand up on the four, and try to show a cat, bending a spine, and bending out, stretching.
3.Hang is on the horizontal bar, or on the Sweden wall, on the hard tree twig, as begin since a five sec, after rising a time, after how you can, as a moving legs is not importance, but how you wish, as this training before sleep.