Slimming diets are..

First day is boiled rice salt free ,apple juice as sugar free.
2 ND day are boiled chicken salt free, apple juice, or sugar free green tea.
Third day fatness curd with fatness kefir.
4 Th day fatness cheese is home, bottle of white dry wine.

Or breakfast fresh fruits are not grapes, bananas, and oats porridge two tbl.sp. adding in hot water, infuse 5 minutes, and green tea, and not worry,that porridge is high weight, bowel will thank you.
Between breakfast and lunch is green tea with milk in strong hungry attack.
Lunch is boiled potato, buckwheat,rice, boiled beef, or chicken breast, cucumber, or tomatoes, frozen vegetables as melted, green tea, and dietic salads, am adding fromage and soy sauce pinch, not fat mayonnaise, potato eating without meat, or individually eating, if at work you are use micro wave, use vegetables.
Between lunch and dinner is green tea, and dinner on 18.00 is kefir glass, or fatness yogurt fruit, cucumber or tomato, 1/2 tbl. sp. honey, green tea as light snack.
Between dinner and sleep you can to eat middle apple, or mandarine, but am drinking green tea with milk, eating seeds,they are over beating appetite.
As not eating salted meal, fat, all eating are small portions, forget about fast food, hesburger, and about sweets,eat are prunes as limiting, am drinking tea hepar, eat prunes and more supplements for bowel s cleaning.And if you are on events eat individually all meal, as meat or fish, and not mayonnaise salads, drink wine, and on the morning you are not rising in weight, wine is not adding kg, and you can adding reloading days are next, as drinking of green tea with milk or kefir.